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When choosing effective ways to rapid weight loss products, make sure that the program will include a suggested diet meal plan. These diet meal plans will further make it helpful in achieving your projected results. When working to shed off those excess pounds, a good technique for effective ways to rapid weight loss is to reduce your calorie intake. Start by reducing calories by 500 per day. Add in your fat loss exercise routine for thirty minutes a day. Within a week of observance of this method, you should lose around one to two pounds. Repeat this technique for the next couple of weeks until you achieve your desired amount of pounds.