The Favorite Food Diet

After one day of adding flax seed to your life, do not jump on the scale, expecting to have lost a massive amount of weight. Like compound interest, it has a snowballing effect. After two weeks run your hand down the side of your body; it will feel sleeker and your skin silky to the touch. The seat and waistband of a once snug pair of jeans will be looser. And each time you wear them, they will feel looser still.